I understand how difficult life’s challenges can be and how they affect one’s mental, physical, emotional, and spiritual health. Whether you’ve been struggling with anxiety, self-esteem issues, relationship problems, or an addiction, I am here to help and support you using evidence-based therapeutic modalities and spiritual practices.

I am a Registered Psychotherapist (Qualifying), marrying my science-based undergraduate degree from the University of Guelph with a Master of Arts degree in Counselling Psychology through Yorkville University. I’ve completed trainings to help direct mindfulness meditations through the University of Delphi, Georgia, and participated in Relational Somatic Psychology training through the Ryzio Institute. Additionally, I have received my Mindfulness-Based Psychedelic-Assisted Therapist credentials through the Center for Medicinal Mindfulness in Boulder, Colorado.

Using Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and aspects from various other highly efficacious modalities, my ultimate goal is to help you build trust between your true inner Self and your parts. Instead of reacting out of fear or shame, you can begin to respond to people and situations from a place of calmness, clarity, confidence, curiosity, compassion, creativity, courage, and connectedness.

I am deeply honoured to begin working with you. I will walk along side you as you continue along your healing journey, helping you find and step into the best version of yourself.

I understand how difficult life’s challenges can be and how they affect one’s mental, physical, e... Read More